What Kind of Shoes Should You Wear to the Gym

If you're heading to the gym for a 30-minute treadmill session and a few mat exercises, your running shoes might be fine. But if you're planning on high-intensity workouts, weightlifting, or functional training, running shoes might not be your best bet.

Shoes for HIIT, Cross-Training, or Lifting Weights:
Look for a training shoe with a low arch or minimalist profile that provides you with the right support and balance. These shoes are often flat on the floor and let you get full stability in your stance.

Shoes for Heavy Weightlifting:
Weightlifting shoes are designed with sturdy, stiff soles and a lift in the heel to give you more range of mobility in your calf and ankle. This helps you squat lower and have more stability in big power lifts like the front squat, squat clean, squat snatch, and more.

Shoes for Running:
Running shoes are the best choice if treadmill walking or running is most of your workout. They’ll give you the support and cushioning you need to feel comfortable while racking up the steps, and you can still do some mat exercises afterward.

Caring for Your Gym Shoes:
No matter which shoes fit your workout style, it’s important to take care of them to help them last longer.