How to Choose Running Shoes

When choosing running shoes, consider three key factors to ensure you have the right pair for your needs and running habits:

1. Where do you usually run?
   If you run on city streets, a shoe with responsive cushioning can help reduce impact. If you run on rugged terrain, look for a shoe with durable traction and support. If you run on a treadmill and perform exercises like squats or burpees, a cross-trainer might be suitable.

2. What level of cushioning do you prefer?
   Less cushioning allows you to feel the ground beneath you. More cushioning provides comfort and energy return but may result in a heavier shoe that sits higher off the ground. Choose the cushioning level that feels best for you.

3. Do you need specific support?
   If your ankles or feet roll inward excessively, you may overpronate. If your weight shifts to the outside of your foot, you may supinate. These movements can cause discomfort, and you might benefit from a shoe with specialized support to keep your foot in a neutral position.

How to Choose the Right Running Shoe:
After identifying the factors above, find a shoe that matches your running style. Here are some recommendations:

• Running Shoes for Energy Return: Ultraboost 22 offers cushioning, responsiveness, and comfort. The BOOST midsole provides lasting energy, helping you feel powerful with every stride.

• Running Shoes for Comfort: Supernova 2 is designed to help you run comfortably on any terrain. The TPU outsole delivers superior grip, providing the support and comfort needed for every run.

• Running Shoes for Distance: Adistar CS is built for long, slow runs. The REPETITOR midsole and REPETITOR+ support frame offer stability and support for endurance running.

• Everyday Running Shoes: Solarglide 5 is ideal for daily runs with exceptional energy return. The BOOST midsole ensures comfort and support throughout your run.

• Running Shoes for Stability: 4DFWD utilizes 3D midsole technology to reduce braking forces and redirect them into forward motion, providing a smooth and comfortable run.

• Running Shoes for Speed: Adizero Boston 11 is a lightweight and fast shoe, perfect for race day or speed training. The Lightstrike Pro+ midsole offers a responsive feel with every step.

• Trail Running Shoes: Terrex Agravic Flow is a robust trail running shoe with a Continental® outsole that provides excellent grip on various terrains.

How Should Running Shoes Fit:
A well-fitting shoe leaves enough room for your foot to expand in the toe box, supports the midfoot, and doesn't allow the heel to slip out with each step.

When to Replace Running Shoes:
A general rule is to replace running shoes every 300 to 500 miles (approximately 480 to 800 km), or every 4 to 6 months if you run an average of 20 miles (32 km) per week. After thousands of steps, the midsole cushioning can compress, reducing energy return and support.